A well balanced diet involves the proper portions of the five basic food groups. You need proper portions of each of the foods each day to have a balanced diet and optimum health
If you are looking to improve your fitness, then you can start today. You will need to make some goals for yourself, set a fitness plan so that you can stick to it. You should consult your doctor before beginning any fitness plan on your own to be sure you are safe about it and do not cause harm to yourself.